Oftentimes we find ourselves on autopilot where we slip into old habits and skip our morning routines & habits we set earlier…..quickly getting back into the hustle of work and busyness of life.
In previous episodes, we talked about the dangers of not having a structured routine. When we skip a routine and approach life from “autopilot”, we end up setting up our lives to serve our business instead of our business serving our lives.
We let this pattern continue for days without realizing it and if it goes on for months, it will greatly affect our decision making. We become more exhausted, our health starts to decline and you end up becoming more distant to the people you love.
In this episode, we dive deep into the importance of having a “self-check” from time to time. A time to pause and look at how you are currently operating VS. what your optimal state looks like.
Set yourself up for success by creating an effective support system and surrounding yourself with people who will constantly remind you to self-check & help you return to the right path. Recognize these patterns and do something about it.
The sooner we recognize it, the better. Find the triggers of this pattern, be accountable and take action.
Be aware of the unhealthy patterns you are creating and schedule a call with Tim & Doug to become part of the Activation Method:
What you will discover in this episode:
- How to stay on track
- Importance of self-checking
- Importance of having a support system
- Recognizing patterns and taking action
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