Alpha Rise + Shine
cheatsheet
Missing your zest for life?
5 steps to powerfully start your day
How you start your day sets the scene for how your days goes. You wouldn’t start work without a game plan for the day, week, or month would you? Well, the same goes for your personal life.
The Alpha Rise and Shine Protocol consists up 5 steps (or ingredients) to set your day up with intention and power.
Build it into your morning routine and watch how you shift from living outside-in to inside-out.
Setting your day up strong is like baking a cake, a few key ingredients are required for it to have the maximum impact.
Attune
Learn
Prioritize
Honor Your Body
Accelerate