30 minute routine to be more present with your partner

A 30 MINUTE ROUTINE TO BE MORE PRESENT WITH YOUR PARTNER AFTER WORK

Here’s what I’ve found to be true…

One word…

D E C O M P R E S S I O N

When you’re in your business you’re in creation mode.

You’re solving problems, taking action, delegating, leading.

It’s a specific type of energy and it stems from the masculine.

So…

What do you think happens if you finish work and immediately go to see your partner?

You take that energy with you unless you…

D E C O M P R E S S

After all, energy cannot be destroyed or created, it only changes form.

So, if you head from work to your wife (or partner) without changing your energy then you’re going to take it with you.

And, if you’re anything like me, it doesn’t work to take that kind of problem-solving leadership into an intimate arena.

The woman in your life wants to be seen, heard and felt – not judged and solved.

HOW DO YOU DECOMPRESS?

We teach our clients a 30 minute Decompression Method that they perform at the end of their working day.

It’s broken down into 4 sections…

SECTION 1 – They complete their Daily COIL [Chart Of Intentional Living] which gives them a score for the day.

Including their intentions that evening with themselves or their partner.

SECTION 2 – They organise tomorrow based on today’s performance

SECTION 3 – They EXPRESS what they’re feeling – this could be anger, sadness, excitement, joy.

Whatever.

They let it flow.

Primal Screaming

Dancing

Music 

Primal Rage Release 

Laughing

We’ve got a ton of tools for them to use.

SECTION 4 – They use the COIL to journal and close out their day on a high.

SECTION 5 – They turn their phone off for the evening

This calms their energy, refocuses their mind and closes out their work day.

My favourite is SECTION 3.

It’s a lot of fun!

WHAT RESULT DOES THIS HAVE?

It helps them to be present with what they’re experiencing, to actually be in the experience instead of the experience being ‘something to do‘.

Instead of their mind being busy and racing, they’re able to slow down and actually receive the evening.

This adds to their fulfillment, fills their cup and increases their professional productivity.

It’s a great tool!

Last update of the article: 07/07/2020


If you feel like something is missing and want to learn the system that businessmen are using to unlock nearly unlimited personal power, then find out more here: www.thealphareset.com.

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