Becoming Your Own Best Friend: The Path to Self-Compassion and Personal Growth PT. 1
In this episode, we explore the transformative power of treating yourself with the same kindness and compassion you offer others.
In this episode, we explore the transformative power of treating yourself with the same kindness and compassion you offer others.
In this episode, we explore the dynamics of how women can become “hard” and how this impacts marriages.
In this episode, we dive into the complex emotions behind the facade of success.
In this episode, we dive deep into the often overlooked but critically important topic of guilt and how it affects men, particularly those striving to balance their roles as husbands, fathers, and business owners.
In this episode, we dive into the vital role of maintaining friendships as we age, highlighting why it’s essential for both mental and physical well-being.
In this episode, we explore why so many men find themselves stuck in a loop of relationship challenges and how they can break free.
In this episode, we uncover the psychological and emotional factors that contribute to this phenomenon, discussing real-life examples and expert insights.
In this episode, Tim Matthews and I dive into the ultimate relationship currency: attention.
In this episode, Doug and Brad discuss how business leaders can transition from working tirelessly in their business to working strategically on their business.
In this episode, Doug Holt and Brad Holt dive into the power of community and how the people you surround yourself with can supercharge your personal growth.
In this episode, Doug and Brad delve into the often overlooked but critical issue of invalidation within marriages.
In this episode, we dive into practical techniques to handle conflicts with your spouse without escalating the argument.
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