In this episode, Doug sits down with his wife Erin for an honest conversation about what women really want in the bedroom and outside of it.

In this episode, Doug sits down with TPM advisor Christopher to break down the key things to look for when you’re choosing a personal development program.

Doug and Erin Holt sit down to talk about what really makes a man attractive to his partner and it’s not about being perfect or waiting for permission.

In this episode, Doug sits down with Scott to unpack what it really means to emotionally connect with your partner.

In this episode, we break down what it really means to “eat your own cooking”—doing the work you expect others to do.

In this episode, Doug and Coach Neil get into a real, grounded conversation about what it looks like to lead at home when things are shifting

In this episode, Doug and Chris have a raw, no-fluff conversation about what it really takes to heal after betrayal.

In this episode, we talked about slipping on routines like the Alpha Rise & Shine, avoiding conflict cleanup, and the very human reasons why even experienced coaches still fall short sometimes.

Doug sits down with TPM advisor and Alpha Reset grad Chris to break down a powerful concept: engaged indifference.

In this episode, sits down with Kate Abate—performance coach, former pro bodybuilder, and gerontologist—for a raw, eye-opening look at what real wellness actually looks like for men today.

In this episode, Doug Holt and Coach Mark Smith break down the tough questions men face when their marriage or partnership feels off.

In this episode, we dive into the common trap a lot of men fall into—waiting, hoping, and putting off action in their relationships, health, and personal growth.