The Powerful Man

Alpha Rise + Shine
cheatsheet

Missing your zest for life?

5 steps to powerfully start your day

How you start your day sets the scene for how your days goes. You wouldn’t start work without a game plan for the day, week, or month would you? Well, the same goes for your personal life.

The Alpha Rise and Shine Protocol consists up 5 steps (or ingredients) to set your day up with intention and power.

Build it into your morning routine and watch how you shift from living outside-in to inside-out.

Setting your day up strong is like baking a cake, a few key ingredients are required for it to have the maximum impact.

Attune
Learn
Prioritize
Honor Your Body
Accelerate

Let's Get This Party Started

Meet Your
Coaches

Tim Matthews

Doug Holt

Arthur Magoulianiti

Get Ready To

Ignite Your Day